The Scale

I've tried to avoid it and at times I just KNEW it was lying to me. It has rarely showed me what I wanted to see-but then I have rarely done what is required of me-to see what I have wanted to see!

I have trouble when I am trying to lose weight-I weigh myself EVERYDAY-sometimes more than once a day. I am sure that this is not helpful so this week another goal of mine is to put the scale away. I will not weigh myself this week at all. The next time I weigh myself it will be at the WW's meeting next Tuesday.